Real Fitness, Real Results:
Your Personal Training Solution
Finally Overcome Fitness Frustrations And Transform In The Heart of Notre-Dame-de-Grâce—Westmount
stories told through transformations
| ENHANCED LIVES | RENEWED CONFIDENCE | NEW BEGINNINGS |
DO YOU LOOK IN THE MIRROR AND WISH FOR A CHANGE?
The health and fitness market is booming, with gyms and clubs everywhere fighting for attention.
Yet, a University of Scranton study found that 92% of people don't achieve their goals.
The math doesn’t add up.
Commercial gyms are thriving, while most people aren’t seeing any changes, except for the recurring charges on their credit cards.
At Dynamis, we think this isn't the right way.
Personal Training with a Purpose: Shaping Your Future Self
Your fitness level today is just the start. We'll lead you to where you aspire to be.
Dynamis is more than just a place to get a program; it's where your whole life is considered in your journey to a better you. We don't just look at what exercises you do; we dive into your lifestyle, your daily challenges, and your unique limitations. We understand that everyone’s nutrition, habits, mentality, and personality play a big role in their fitness journey.
WHAT WE OFFER: SOMETHING FOR EVERYONE
private 1:1 training
Our Private 1:1 Training offers more than traditional fitness programs, blending scientific analysis with fully customized, personal attention. In these sessions, you'll receive expert coaching and the undivided attention of your trainer, creating a holistic approach that's focused entirely on your unique needs and exceptional results.
Whether you are a beginner looking to start your journey or an experienced athlete seeking to take your performance to new heights, our private training program is tailored to meet your specific needs.
old you, New Challenges
Have you ever tried to do something you once did with ease, only to find it's not quite the same anymore?
Ever think back to those days when staying up late was effortless, or eating whatever you fancied didn’t affect your waistline?
Now, you might notice a difference in energy levels, or even in doing simple things like playing with kids. It's a common experience, and let's face it, it’s many people’s reality.
If certain activities aren't as easy as they used to be, it's not a sign to give up. It's an opportunity to discover new methods and routines that suit who you are today.
Nostalgia is part of life, but the real adventure lies in moving forward and tapping into your untapped potential.
So what’s your hurdle?
Seeking a body transformation but overwhelmed by ineffective fad diets and time-consuming programs?
Trying to shed those challenging final few kilos to achieve your peak physical form?
Eager to build strength and muscle but unsure where to begin?
Needing to optimize your gym time to fit your busy life without sacrificing results?
Battling guilt from eating habits and desiring a more joyful and balanced approach to nutrition?
Feeling stuck in your fitness journey, despite all your efforts and dedication?
THIS IS WHERE WE COME IN
Our approach is all-encompassing because we know a plan alone isn't enough.
You need the right tools to not only follow the plan but to keep showing up every day, even when life gets busy, tough, or unpredictable.
We equip you with tips and tricks tailored to your life, ensuring you have everything you need to succeed, no matter what comes your way.
Your journey to rediscovery and new achievements starts with a simple decision to reach out.
no matter your fitness level we meet you where you are
At Dynamis Strength, we are committed to providing you with the most personalized and effective personal training experience. Our private and semi-private formulas are designed to cater to your unique needs, ensuring you achieve your fitness goals efficiently and safely.
Meet serge
Serge's story is a powerful example of how the right guidance can redefine limits and drastically improve quality of life.
When Serge first joined us, he was struggling with debilitating pain in his traps and shoulders, severely limiting his mobility and daily activities.
Simple tasks like raising his arms or screwing in a light bulb were challenges, leading to intense migraines and reliance on cortisone injections for relief.
Fast forward two years, and the change is remarkable. Serge is now completely pain-free, and no longer dependent on cortisone shots.
In this video, witness Serge's incredible journey to recovery, culminating in an impressive German Hang – a feat he once thought impossible.
Meet arvind
Arvind’s journey with us is a remarkable story of resilience and transformation.
When he first walked through our doors, Arvind faced significant challenges: weakness, shoulder and elbow pain, and a vulnerability to injury that affected even the simplest daily tasks, like picking up a shampoo bottle or reaching for a seatbelt. His physical limitations were impacting his ability to keep up with his children and enjoy life to its fullest.
Our comprehensive training focused on restoring his imbalances, enhancing range of motion, and teaching proper movement patterns, all while gradually building his strength. The results have been life-changing.
Today, Arvind is not just injury-free; he's an avid marathon runner, brimming with energy and confidence. He engages in any activity without fear, fully in control of his body. More than just revamping his own life, Arvind has become a stronger, more active father for his kids. His next ambitious goal? Qualifying for the Boston Marathon.