HOW TO SQUAT according to your biomechanics

Struggling with pain, stiffness, or poor posture? Sitting all day and repetitive movements can lead to chronic discomfort. At Dynamis Strength in Westmount, we use a science-driven mix of strength and flexibility training to help NDG & Montreal professionals move pain-free, build resilience, and feel their best. Ready to train smarter? Book your free consultation today!